Coffee, do you drink it black or user creamer? I use creamer. A must. But really, what is liquid coffee-creamer? The basic ingredients include water, corn syrup solids, trans fat oil, sodium caseinate, and dipotassium phosphate, mono and diglycerides, artificial flavor and carrageenan.
All in my coffee. Everyday. I am trying to eat more healthily. I recently tried a home made creamer that I found on Pinterest. There are dozens of them, all pretty much the same, I used http://www.mrshappyhomemaker.com/2011/09/french-vanilla-coffee-creamer/. I used 1 can of sweetened condensed milk (ingredients are milk and sugar) (she tells how to make your own if you don't want to used processed) and 2% milk, almond and vanilla extract. So the ingredients are milk, sugar, almond extract and vanilla extract. 26 cal per T. and it tastes good.
